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Plant Based RD

Quick & Easy

When you want a balanced meal that doesn’t take as much effort. These meals are designed to cook in less than 30 minutes with lots of tips to help get you out of the kitchen fast, so you can enjoy your meal.

Homemade Peanut Miso Instant Noodles

Homemade Peanut Miso Instant Noodles

Easy Chickpea Breakfast Toast with Garlic Lemon Yogurt

Easy Chickpea Breakfast Toast with Garlic Lemon Yogurt

Buffalo Chickpea Salad

Buffalo Chickpea Salad

Easy Baked Peanut Tofu

Easy Baked Peanut Tofu

Crispy Baked Pita Chips

Crispy Baked Pita Chips

Balsamic Glaze Marinated Chickpea Salad

Balsamic Glaze Marinated Chickpea Salad

Crispy Black Bean Tacos

Crispy Black Bean Tacos

Kale Orzo Salad with Maple Lime Vinaigrette

Kale Orzo Salad with Maple Lime Vinaigrette

Creamy Vegan Potato Soup

Creamy Vegan Potato Soup

Vegan Overnight Oats 3 Ways

Vegan Overnight Oats 3 Ways

Gochujang Potatoes and Chickpeas

Gochujang Potatoes and Chickpeas

Shredded Tofu Noodle Soup

Shredded Tofu Noodle Soup

Warm Kale Salad with Maple Lime Tahini Dressing

Warm Kale Salad with Maple Lime Tahini Dressing

Puff Pastry Pear Galette (Accidentally Vegan)

Puff Pastry Pear Galette (Accidentally Vegan)

Gochujang Chickpea Soup

Gochujang Chickpea Soup

Vegan Kimchi Jjigae (Kimchi Stew)

Vegan Kimchi Jjigae (Kimchi Stew)

Roasted Shredded Brussels Sprout Salad with Crispy Tofu

Roasted Shredded Brussels Sprout Salad with Crispy Tofu

Pumpkin Spice Hot Chocolate

Pumpkin Spice Hot Chocolate

Vegan Gnocchi Tomato Soup

Vegan Gnocchi Tomato Soup

High Protein Roasted Chickpea Tempeh Bowls

High Protein Roasted Chickpea Tempeh Bowls

High Protein Avocado White Bean Sandwich

High Protein Avocado White Bean Sandwich

4 Tasty Tofu Marinades + How to Use Them

4 Tasty Tofu Marinades + How to Use Them

Chimichurri Corn Tacos

Chimichurri Corn Tacos

Roasted Gnocchi with Caramelized Cauliflower

Roasted Gnocchi with Caramelized Cauliflower

Cannellini Bean Salad with Maple Lime Dressing

Cannellini Bean Salad with Maple Lime Dressing

Cucumber Boats with Crispy Chickpeas

Cucumber Boats with Crispy Chickpeas

Greek-Inspired Chickpea Tofu Wraps

Greek-Inspired Chickpea Tofu Wraps

15 Minute Gochujang Noodles (Bibim Guksu)

15 Minute Gochujang Noodles (Bibim Guksu)

Sofrito Black Beans with Baked Sweet Plantains

Sofrito Black Beans with Baked Sweet Plantains

Tofu Cabbage Stir Fry

Tofu Cabbage Stir Fry

Air Fryer Zucchini Fries

Air Fryer Zucchini Fries

Roasted Lentil Potato Salad

Roasted Lentil Potato Salad

Tahini Pasta

Tahini Pasta

Easy Blueberry Chia Pudding

Easy Blueberry Chia Pudding

Dominican Spiced Mashed Chickpea Salad

Dominican Spiced Mashed Chickpea Salad

How to Build Balanced Plant Based Snacks

How to Build Balanced Plant Based Snacks

Avocado Mango Salad Bowl

Avocado Mango Salad Bowl

The Easiest Red Curry Peanut Noodles

The Easiest Red Curry Peanut Noodles

20 Minute Green Goddess Pasta Salad

20 Minute Green Goddess Pasta Salad

Crispy Panko Tofu

Crispy Panko Tofu

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