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Plant Based RD

Quick & Easy

When you want a balanced meal that doesn’t take as much effort. These meals are designed to cook in less than 30 minutes with lots of tips to help get you out of the kitchen fast, so you can enjoy your meal.

15 Minute Mushroom Fried Rice

15 Minute Mushroom Fried Rice

Air Fryer Chickpea Tinga Flautas

Air Fryer Chickpea Tinga Flautas

Summer Farro Salad with Crispy Roasted Lentils

Summer Farro Salad with Crispy Roasted Lentils

Vegan Pesto Sandwich with Crispy Herb Tofu

Vegan Pesto Sandwich with Crispy Herb Tofu

Citrus Infused Couscous Chickpea Salad

Citrus Infused Couscous Chickpea Salad

Creamy Red Pesto Pasta

Creamy Red Pesto Pasta

Homemade Charred Salsa Verde

Homemade Charred Salsa Verde

Vegan Burrito Bowl with Spiced Lentil Taco Meat

Vegan Burrito Bowl with Spiced Lentil Taco Meat

Quick & Easy Buffalo Tofu Wraps

Quick & Easy Buffalo Tofu Wraps

One Pot Chickpea Tomato Stew

One Pot Chickpea Tomato Stew

Mango Lime Chia Pudding

Mango Lime Chia Pudding

Zesty Lime Marinated Black Bean Bowl

Zesty Lime Marinated Black Bean Bowl

Spicy Miso Pasta

Spicy Miso Pasta

Lemon Garlic White Bean Dip

Lemon Garlic White Bean Dip

Garlic Sesame Noodles

Garlic Sesame Noodles

Roasted Chili Lime Chickpea Sweet Potato Bowl

Roasted Chili Lime Chickpea Sweet Potato Bowl

PBJ Overnight Oats

PBJ Overnight Oats

Lemon Garlic Marinated Chickpea Wraps

Lemon Garlic Marinated Chickpea Wraps

Vegan Fajitas with Soy Curls

Vegan Fajitas with Soy Curls

Cilantro Lime Rice

Cilantro Lime Rice

Spicy Chipotle Tofu Bowl

Spicy Chipotle Tofu Bowl

Homemade Vegan Nutella

Homemade Vegan Nutella

Peanut Miso Chickpea Salad Stack

Peanut Miso Chickpea Salad Stack

Mango Pico de Gallo

Mango Pico de Gallo

Healthy Carrot Cake Oatmeal

Healthy Carrot Cake Oatmeal

Roasted Sweet Potato Quinoa Salad with Sesame Miso Sauce

Roasted Sweet Potato Quinoa Salad with Sesame Miso Sauce

Creamy Vegan Pesto Gnocchi

Creamy Vegan Pesto Gnocchi

Vegan Golden Milk Turmeric Latte

Vegan Golden Milk Turmeric Latte

Spicy Edamame Salad with Smashed Cucumber

Spicy Edamame Salad with Smashed Cucumber

Cilantro Lime Dressing

Cilantro Lime Dressing

Dominican Bulgur Salad — Tipili

Dominican Bulgur Salad — Tipili

Tostadas with Refried Beans

Tostadas with Refried Beans

Homemade Refried Beans

Homemade Refried Beans

Orange Tofu

Orange Tofu

Chocolate Oatmeal

Chocolate Oatmeal

Roasted Cauliflower and Chickpea Salad

Roasted Cauliflower and Chickpea Salad

Spicy Maple Tahini Sauce

Spicy Maple Tahini Sauce

Lemon Pepper Tofu and Asparagus

Lemon Pepper Tofu and Asparagus

Crispy Potato Tacos with Smoky Chipotle Lentils

Crispy Potato Tacos with Smoky Chipotle Lentils

Mexican Pickled Onions

Mexican Pickled Onions

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