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Plant Based RD

High Protein

A collection of vegan recipes that are balanced and provide a significant amount of protein per serving. You will find recipes using beans, tofu, tempeh, and seitan to name a few.

Herby Scallion Tofu Patties

Herby Scallion Tofu Patties

Pica Tofu

Pica Tofu

Caramelized Sweet Potato Scallion Lentils

Caramelized Sweet Potato Scallion Lentils

Charred Onion and Shredded Tofu Tacos

Charred Onion and Shredded Tofu Tacos

Get Well Soup

Get Well Soup

Crispy Herbed Tofu

Crispy Herbed Tofu

Pickled Jalapeño Edamame Toast

Pickled Jalapeño Edamame Toast

The Thanksgiving Leftovers Sandwich with the “Moist Maker”

The Thanksgiving Leftovers Sandwich with the “Moist Maker”

Herby Lentil Mushroom Stuffed Honeynut Squash

Herby Lentil Mushroom Stuffed Honeynut Squash

Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu

Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu

Soy Glazed Tofu Nuggets with Whipped Sage Butternut Squash

Soy Glazed Tofu Nuggets with Whipped Sage Butternut Squash

Double Lentil Sweet Potato Soup

Double Lentil Sweet Potato Soup

Barbecue Glazed Tofu Burgers with Tomato Jam

Barbecue Glazed Tofu Burgers with Tomato Jam

Peanut Miso Cucumber Crunch Sandwich

Peanut Miso Cucumber Crunch Sandwich

Smoky Maple Tempeh Hash Breakfast Sandwiches

Smoky Maple Tempeh Hash Breakfast Sandwiches

Buffalo Tofu Cutlets with Celery Ranch Slaw

Buffalo Tofu Cutlets with Celery Ranch Slaw

Garlic Soy Glazed Tofu Skewers

Garlic Soy Glazed Tofu Skewers

Marinated Tomato Toast with Garlic Dill Edamame Spread

Marinated Tomato Toast with Garlic Dill Edamame Spread

Marinated Tofu and Zucchini Sandwich

Marinated Tofu and Zucchini Sandwich

Crispy Lentil Salad with Cilantro Chive Dressing

Crispy Lentil Salad with Cilantro Chive Dressing

How to Make Crispy Roasted Lentils

How to Make Crispy Roasted Lentils

Old Bay Tofu with Lemon Pickled Cucumber Salad

Old Bay Tofu with Lemon Pickled Cucumber Salad

Lemon Dill Orzo Pasta Salad with Tofu Cutlets

Lemon Dill Orzo Pasta Salad with Tofu Cutlets

Chimichurri Meatball Grain Bowls

Chimichurri Meatball Grain Bowls

Lime Crunch Noodle Salad

Lime Crunch Noodle Salad

Lemongrass Tofu Cutlets

Lemongrass Tofu Cutlets

Roasted Lemon Herb Tofu Tacos with Poblano Cream Sauce

Roasted Lemon Herb Tofu Tacos with Poblano Cream Sauce

Chili Crunch Tofu Bowls

Chili Crunch Tofu Bowls

Spinach Artichoke White Bean Sandwich

Spinach Artichoke White Bean Sandwich

High Protein Breakfast Crumble

High Protein Breakfast Crumble

Smoky Shredded Tofu Breakfast Sandwich

Smoky Shredded Tofu Breakfast Sandwich

Crispy Lemon Herb Tofu Patties

Crispy Lemon Herb Tofu Patties

Maple Miso Whipped Sweet Potatoes with Cornmeal Crusted Tofu

Maple Miso Whipped Sweet Potatoes with Cornmeal Crusted Tofu

Crispy Butternut Squash and Farro Power Bowl

Crispy Butternut Squash and Farro Power Bowl

Maple Balsamic Tofu Sandwich

Maple Balsamic Tofu Sandwich

Honeynut Squash Red Lentil Soup

Honeynut Squash Red Lentil Soup

Crispy Shredded Za’atar Tofu Cabbage Wraps

Crispy Shredded Za’atar Tofu Cabbage Wraps

Sesame Crusted Tofu

Sesame Crusted Tofu

Orange Miso Black Rice Salad

Orange Miso Black Rice Salad

Crispy Rice Bowl with Hummus and Roasted Lentils

Crispy Rice Bowl with Hummus and Roasted Lentils

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