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Plant Based RD

Quick & Easy

When you want a balanced meal that doesn’t take as much effort. These meals are designed to cook in less than 30 minutes with lots of tips to help get you out of the kitchen fast, so you can enjoy your meal.

Matcha Cheesecake Chia Pudding

Matcha Cheesecake Chia Pudding

Avocado Breakfast Flatbreads with Pickled White Beans

Avocado Breakfast Flatbreads with Pickled White Beans

Blistered Shishito Pepper Chickpea Salad Sandwich

Blistered Shishito Pepper Chickpea Salad Sandwich

Marinated Sun-dried Tomato Bean Salad

Marinated Sun-dried Tomato Bean Salad

Pickled Jalapeño Edamame Toast

Pickled Jalapeño Edamame Toast

Apple Crumble Chia Pudding

Apple Crumble Chia Pudding

Peanut Miso Cucumber Crunch Sandwich

Peanut Miso Cucumber Crunch Sandwich

Ginger Shallot Chopped Bean Salad

Ginger Shallot Chopped Bean Salad

Cold Sesame Miso Noodles

Cold Sesame Miso Noodles

Black Pepper Tofu Wrap

Black Pepper Tofu Wrap

High Protein Breakfast Crumble

High Protein Breakfast Crumble

Garlic Pepper Tofu Stir-fry

Garlic Pepper Tofu Stir-fry

Smoky Shredded Tofu Breakfast Sandwich

Smoky Shredded Tofu Breakfast Sandwich

Roasted Cabbage Salad with Maple Miso Dressing

Roasted Cabbage Salad with Maple Miso Dressing

Crispy Shredded Za’atar Tofu Cabbage Wraps

Crispy Shredded Za’atar Tofu Cabbage Wraps

Sticky Harissa Tofu Tacos

Sticky Harissa Tofu Tacos

Nacho Cashew Cheese Sauce

Nacho Cashew Cheese Sauce

Chopped Veggie Sandwich

Chopped Veggie Sandwich

Maple Lime Cold Noodle Salad

Maple Lime Cold Noodle Salad

Sticky Lemon Chickpea Pita Wrap

Sticky Lemon Chickpea Pita Wrap

Zesty Black Bean Rice Bowl with Lime Basil Sauce

Zesty Black Bean Rice Bowl with Lime Basil Sauce

Mango Overnight Oats

Mango Overnight Oats

Lemon Basil Pasta Salad

Lemon Basil Pasta Salad

Skillet Charred Corn and Edamame Salad

Skillet Charred Corn and Edamame Salad

Seared Lemon & Sumac Marinated Chickpeas

Seared Lemon & Sumac Marinated Chickpeas

Vegan Kale Caesar Salad Toast

Vegan Kale Caesar Salad Toast

Sticky Miso Tofu

Sticky Miso Tofu

Black Bean Mango Salsa Bowl

Black Bean Mango Salsa Bowl

Gochujang Gnocchi

Gochujang Gnocchi

Smashed Cucumber Avocado Salad

Smashed Cucumber Avocado Salad

Black Bean Plantain Bowls with Crispy Garlic Rice

Black Bean Plantain Bowls with Crispy Garlic Rice

Za’atar Maple Roasted Carrots and Chickpeas

Za’atar Maple Roasted Carrots and Chickpeas

Teriyaki Tofu Sandwich

Teriyaki Tofu Sandwich

Vegan Caramelized Onion Pasta

Vegan Caramelized Onion Pasta

Crispy Roasted Sweet Potato Black Bean Bowl

Crispy Roasted Sweet Potato Black Bean Bowl

Easy Vegetable Noodle Soup (10 Minutes)

Easy Vegetable Noodle Soup (10 Minutes)

Baked Tofu Tacos with Mango Avocado Salsa

Baked Tofu Tacos with Mango Avocado Salsa

Herby Avocado White Bean Salad

Herby Avocado White Bean Salad

Herby Rice Salad with Crispy Za’atar Chickpeas

Herby Rice Salad with Crispy Za’atar Chickpeas

Fudgy Chocolate Chia Seed Pudding

Fudgy Chocolate Chia Seed Pudding

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